Veal, shoulder, blade, separable lean and fat, raw

per 100 gram

Water75.15g
Energy129.0kcal
Energy540.0kJ
Protein19.23g
Total lipid (fat)5.2g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca23.0mg
Iron, Fe0.87mg
Magnesium, Mg23.0mg
Phosphorus, P200.0mg
Potassium, K289.0mg
Sodium, Na95.0mg
Zinc, Zn4.31mg
Copper, Cu0.118mg
Manganese, Mn0.028mg
Selenium, Se8.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.3mg
Niacin5.45mg
Pantothenic acid1.51mg
Vitamin B-60.37mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-121.82??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.28mg
Fatty acids, total saturated1.94g
10:00.0g
12:00.01g
14:00.16g
16:01.05g
18:00.65g
Fatty acids, total monounsaturated1.87g
16:1 undifferentiated0.21g
18:1 undifferentiated1.62g
Fatty acids, total polyunsaturated0.42g
18:2 undifferentiated0.31g
18:3 undifferentiated0.03g
20:4 undifferentiated0.08g
Cholesterol90.0mg
Tryptophan0.195g
Threonine0.84g
Isoleucine0.947g
Leucine1.531g
Lysine1.585g
Methionine0.449g
Cystine0.217g
Phenylalanine0.776g
Tyrosine0.613g
Valine1.063g
Arginine1.131g
Histidine0.698g
Alanine1.144g
Aspartic acid1.659g
Glutamic acid3.042g
Glycine0.988g
Proline0.803g
Serine0.721g